What kinds of things do people seek help for?
People seek counseling for a variety of reasons including feeling unhappy, unfulfilled, worried, sad, or angry. People also seek out counseling to help change behaviors that are troubling them including addictive or disordered behaviors or behaviors that affect their relationships at home or at work. Some people seek counseling because they have a life goal that has been eluding them and they are ready to explore their barriers. Other people seek out counseling because they know they are going through a difficult time or facing a difficult decision and they desire a place to sort through their feelings and move forward in their life with intention and clear thinking.
How do I know when it's time to get help?
It is time to get help when the coping mechanisms that you have been using to deal with your problems are no longer working. Sometimes it is a family member, friend, co-worker or boss that suggests that you get help. It isn’t unusual for others in your life to be more bothered by your behavior than you are.
How does counseling help?
When a counseling relationship is working well, clients experience new insights into their situations, clearer thinking, increased energy, better understanding of their feelings and needs, release of troubling emotions that have held them back or been confusing, and a greater sense of wholeness and peace within themselves. Therapy is a process, and a working partnership develops between client and therapist. Therapy is not always comfortable or straightforward as difficult emotions and ways of being often have to be sorted through in order for new energy and change to appear. Clients should feel comfortable with their therapist and be able to ask about whatever is on their mind regarding the process. In spite of the uncomfortable emotions experienced, clients I have worked with feel that the temporary pain of the working through process is well worth leaving behind the continual pain of living the way they had previously.
What can I expect at the first session?
On our first session you will have an opportunity to share any information about your personal life current and past that you feel would help me to understand who you are and where you are coming from. After you have had an opportunity to share whatever you feel comfortable with sharing I will spend a few minutes discussing how I feel counseling can help you and any information about me that you feel would be useful to you in choosing a counselor.
How long does a counseling session take?
Sessions are typically scheduled for 50 minutes and most people see their counselor once a week for consistent progress to be made.
How much does counseling cost?
A typical counseling session is between $80-$100. If you have concerns regarding affording psychotherapy, we can discuss these and whether or not you may meet my guidelines for a sliding fee scale. While many clients are initially very concerned about whether or not they can afford counseling, most find that as their life and priorities change new ways of funding therapy appear--whether through less need to consume to distract from pain or through new means of income due to increased energy and investment in life.